“We just completed our nature therapy training in May,” Helene Gibbons said when I met her last week at Origin Coffee in Saranac Lake. “We learned how to guide people to open their senses to the forest, to become immersed in the sights, smells, sounds and textures of the natural world.” As Helene is a yoga teacher, I saw how she could apply similar principles to meandering through the woods. She’s been guiding students through yoga poses and leading them into meditation for years.
“Suzanne Weirich and I traveled to Chicago for a seven day training at the Morton Arboretum in Lisle, Illinois,” she continued. “With this Forest Therapy Guide Training we’re ready help people immerse themselves in the natural environment, called Forest Bathing.” » Continue Reading.