Visitors to the backcountry of the Adirondacks should be prepared for snow, ice and cold, and use proper equipment, the New York State Department of Environmental Conservation (DEC) advised today. Winter is an opportune time to take advantage of all that the Adirondack Park has to offer, however, the season can also present troublesome – even perilous – conditions to the unprepared.

Snow cover in the Adirondacks is now several feet deep at higher elevations. Visitors to the Eastern High Peaks are required to use snowshoes or cross-country skis for safety. It is strongly recommended that visitors to other parts of the Adirondacks do the same.

Snowshoes or skis prevent sudden falls or “post-holing,” avoids injuries and eases travel on snow. Ice crampons should be carried for use on icy mountaintops and other exposed areas. In addition, backcountry visitors should follow these safety guidelines:

* Dress properly with layers of wool and fleece (NOT COTTON!) clothing: a wool or fleece hat, gloves or mittens, wind/rain resistant outer wear, and winter boots.

* Carry a day pack complete with: An ice axe, plenty of food and water, extra clothing, a map and compass, a first-aid kit, a flashlight/headlamp, sun glasses, sun-block protection, ensolite pads, a stove and extra fuel, and bivy sack or space blankets.

* Drink plenty of water — dehydration can lead to hypothermia.

* Eat plenty of food to maintain energy levels and warmth.

* Check weather before entering the woods — if the weather is poor, postpone the trip. The mountains will always be there.

* Be aware of weather conditions at all times — if weather worsens, head out of the woods.

* Contact the DEC at (518) 897-1200 to determine trail conditions in the area you plan to visit.

Visitors should also be aware that waters have begun freezing over, but are not safe to access. Ice that holds snow may not hold the weight of a person.

Adirondack trail information can be found on the DEC website and the Adirondack Almanack provides weekly local conditions reports as well each Thursday afternoon.