Saturday, August 21, 2021

Make it: MB’s Electrolyte Drink Recipe

lemon limeI hike a lot, so make (and drink!) variations of this natural electrolyte drink for hikes. One of my favorites is a ginger lemon-lime combination. I also love to make this drink with grapefruit, orange, or cranberry juice (or combine juice flavors). You can use honey or sugar in lieu of the agave nectar if you like, and can also use regular water instead of coconut water. Enjoy!

Ingredients:

  •  1/4 cup fresh lemon juice
  • 2 tablespoons fresh lime juice
  • 1 teaspoon ginger juice

OR

  • 1 cup cranberry, orange, or grapefruit juice

PLUS

  • 2 teaspoons agave nectar
  • 1/4 teaspoon sea salt
  • 3 cups coconut water

Directions:

  1. Combine all ingredients and stir well. Serve immediately (over ice if you want!), or cover and refrigerate for up to 2 days.

 

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MB Mitcham

MB (Marybeth) holds graduate and doctoral degrees in public health nutrition and public health education. Her work for Cornell University Extension allows her to provide nutrition and healthy living education to members of the Warren County community. When not working, this ADK 46-R can be found climbing all over the mountains of the Northeastern United States, munching on eggplant bacon, or doing zoomies with her shollie, Sig.


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2 Responses

  1. Lorraine Duvall Lorraine Duvall says:

    Thanks. Just what I need in this hot weather.

  2. Thanks for the info. You’ve explained very well. Keep Posting,

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