Here is a recipe for cajun cauliflower, from Eastern Michigan University dietetic intern, Kristina (it is really good – my son, who detests cauliflower, actually not only tried it but liked it).

Directions: 

1- Wash a head of cauliflower and pat dry.

2- Preheat oven to 350°F. 

3- While the oven is preheating cut the stems and leaves off of the cauliflower and cut into bite-size pieces. Set aside in a large mixing bowl. 

4- Drizzle 2 Tbsp. of extra virgin olive oil on top of the cauliflower in the bowl and mix well until all pieces are lightly coated. 

5- Add 1 Tbsp. of Cajun seasoning (can add more or less based on preference). 

6- Cook for 15-20 minutes. Cauliflower will shrink in size and become soft. For a crispier bite, cook an additional 10 minutes. 

7- Enjoy! Can be eaten alone, topped with  lime, or added as a topping on your favorite salad. 

(additional seasoning can be added at the  end if desired)

Benefits: 

– Vitamin C (118% of daily value) 

– Promotes collagen synthesis, aids protein metabolism, supports  a strong immune system, and is an antioxidant. 

– Folate (20.9% of daily value) 

– An essential B vitamin that promotes healthy cellular synthesis  and function. 

– Potassium (12.6% of daily value) 

– Promotes healthy nerve transmission, muscle contraction, and  blood pressure regulation. 

– Fiber (12% of daily value) 

– Promotes regular bowel movements and bowel health and can  help control blood sugar levels.

Serving Size: 1 Cup 

Total Servings: 4

Amount Per Serving 

Calories 96.4 kcal

Total Fat 7.2 g  

Monounsaturated 4.97 g 

Polyunsaturated 0.76 g 

Saturated Fat 1.1 g 

Trans Fat 0 g 

Cholesterol 0 mg 

Sodium 141.7 mg  

Total Carbohydrate 7.3 g 

Dietary Fiber 2.9 g 

Sugars 2.8 g 

Protein 2.8 g 

Resources: 

Width M, Reinhard T. The Essential Pocket Guide for Clinical Nutrition. Burlington, MA: Jones & Bartlett Learning; 2021. 

Track Nutrition & Count Calories. Cronometer. https://cronometer.com/#foods. Accessed January 27, 2022.

Photo courtesy of https://www.veganricha.com/cajun-roasted-cauliflower-steaks-chimichurri-sauce/