Saturday, March 5, 2022

MAKE IT: Trout with Thyme and Lime

thyme fishFish can offer our bodies some amazing benefits including omega-3 fatty acids and a large
amount of protein. This is a great way to fulfill your protein needs without overloading your
system with saturated fats and additives.

This recipe allows for a bright flavor while providing a
zesty taste in the mix. This dish is also lower in calories but with the high content of healthy fats,
you are sure to be left feeling very full!

● 2 trout fillets (or substitute any white fish)
● 1 tablespoon olive oil
● 1 tablespoon minced fresh thyme or 1/2 tablespoon dried thyme
● 2 cloves garlic, minced
● 1⁄2 teaspoon coarse-grind black pepper
● 1⁄8 – 1⁄4 teaspoon cayenne pepper
● Juice from 1 lime

1. In a large ziploc bag, mix all ingredients together well and coat the fish. Let marinate for
2 hours in the refrigerator.
2. After the fish has marinated for the desired time, discard the marinade and cook fish how
you prefer. Enjoy!
Nutritional Information: Serving size: 1 fillet | Servings per recipe: 2 | Per serving: 189 kcal | Fat:
108g | Saturated fat: 1.9g | Sodium: 42.5mg | Carbohydrates: 3.3g | Fiber: 0.5g | Protein: 16.8g

Recipe adapted from

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MB Mitcham

MB (Marybeth) holds graduate and doctoral degrees in public health nutrition and public health education. Her work for Cornell University Extension allows her to provide nutrition and healthy living education to members of the Warren County community. When not working, this ADK 46-R can be found climbing all over the mountains of the Northeastern United States, munching on eggplant bacon, or doing zoomies with her shollie, Sig.

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