Saturday, March 5, 2022

MAKE IT: Trout with Thyme and Lime

thyme fishFish can offer our bodies some amazing benefits including omega-3 fatty acids and a large
amount of protein. This is a great way to fulfill your protein needs without overloading your
system with saturated fats and additives.

This recipe allows for a bright flavor while providing a
zesty taste in the mix. This dish is also lower in calories but with the high content of healthy fats,
you are sure to be left feeling very full!

● 2 trout fillets (or substitute any white fish)
● 1 tablespoon olive oil
● 1 tablespoon minced fresh thyme or 1/2 tablespoon dried thyme
● 2 cloves garlic, minced
● 1⁄2 teaspoon coarse-grind black pepper
● 1⁄8 – 1⁄4 teaspoon cayenne pepper
● Juice from 1 lime

1. In a large ziploc bag, mix all ingredients together well and coat the fish. Let marinate for
2 hours in the refrigerator.
2. After the fish has marinated for the desired time, discard the marinade and cook fish how
you prefer. Enjoy!
Nutritional Information: Serving size: 1 fillet | Servings per recipe: 2 | Per serving: 189 kcal | Fat:
108g | Saturated fat: 1.9g | Sodium: 42.5mg | Carbohydrates: 3.3g | Fiber: 0.5g | Protein: 16.8g

Recipe adapted from

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MB, an ADK 46-R, is an Assistant Professor and Director of the Online MPH Program at George Mason University. In her free time, she can usually be found scampering up and over mountains whilst munching on eggplant bacon, writing odd things, or doing zoomies with Sig and Bella, the shollie and entledoodle dynamic duo who own me. She can also be found at:

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