Have you heard of Forest Bathing? It’s the literal translation of a program developed in Japan for experiencing nature as a means of de-stressing one’s life. I first learned about it in a 2012 Outside Magazine article titled “Take Two Hours of Pine Forest and Call Me in the Morning.”
The relaxing benefits of nature have been known for thousands of years, the Greek physician Galen used to take his patients outside where they could experience nature as part of their healing process. He felt that it helped stimulate their desire to get better, and famed Crimean War nurse Florence Nightingale who went on to found the Leeds Infirmary once wrote about the healing benefits of patients seeing flowers. » Continue Reading.