Sunday, November 7, 2021

November Harvest of the Month: Brussels Sprouts

brussels sprouts Brussels sprouts are one of the many vegetables in the brassica family, along with kale, turnips, collard greens, broccoli, arugula, bok choy, and more. Brussels sprouts are cabbage-like sprouts on tall stalks that thrive in temperate weather. The United States produces 32,000 tons of them each year, with most production in California, Washington, and New York states. It’s estimated that up to 85% of brussels sprouts grown in the US are for frozen food. The largest global producing country is the Netherlands, where they harvest 90,000 tons each year.

» Continue Reading.


Saturday, November 6, 2021

MAKE IT: 3-Ingredient Black Bean Burgers

black bean burgersEveryone enjoys a good burger, especially in Upstate NY. Here is a fun way to make this dish plant based to accommodate all diets. This recipe is easy and quick to make for all occasions. Not only does this dish provide the same, if not more protein, it offers many other benefits such as fiber and antioxidants. “So these burgers can help improve my health?” Yes! Beans are a natural source that provides many nutrients that meat can’t. They are low in cholesterol and sodium – both of which can be high in meats. Additionally, meats can be full of saturated fats while black beans can of er the body omega-3 fatty acids, AKA heart healthy fats!. So, if you are looking to improve your health without giving up a fan favorite, give this recipe a shot! 

» Continue Reading.


Saturday, November 6, 2021

It’s turkey ordering time

turkeysAdirondack Beef Company, Croghan, NY

4 Reasons to Go Local for Your Thanksgiving Turkey

1- Keep your dollars in your community: The average farmer only makes $0.17 for every $1.00 spent on the food they grew. Buying directly from a farmer means they will receive 100% of the profits they earned.

» Continue Reading.


Saturday, October 16, 2021

MAKE IT: Pumpkin Chocolate Chip Cookies

pumpkin cookies

Who doesn’t love chocolate chip cookies — especially during the cold-weather months! With that, since it is fall, we might as well add some pumpkin! Pumpkin offers nutrients like Vitamin C, Vitamin E, folate and iron, which all help to strengthen the immune system. So, while you’re enjoying your dessert, you can also be fighting of common viruses that thrive during fall and winter! Additionally, the pumpkin makes these cookies moist without having to add excess butter or oil. This recipe is quick and fun to make as well as easy to follow and mix up with your own favorite treats! You can make these cookies your own by adding foods like nuts to your chocolate chip total or replacing the chocolate chips completely with a substitute.

» Continue Reading.


Thursday, October 14, 2021

Saranac Lake Farmers’ Park-It & Market To Reopen at Hotel Saranac

farmers market signYear-Round Farmers’ Market Continues to Support Local Community, Farmers, and Producers
This fall, The AuSable Valley Grange Farmers’ Market, the only “producer-only” farmers’ markets in the eastern Adirondacks, will partner once again with Hotel Saranac to offer both an outdoor “Park-It” and indoor market in Saranac Lake, NY.

Saturday, September 18, 2021

MAKE IT: Corn Chowder

cornVegetarian Corn Chowder

As the temperatures turn slightly cooler, why not enjoy corn chowder made from freshly picked sweet corn? This vegetarian version of corn chowder calls for fresh corn and plant-based milk, but can also be made with frozen corn and animal milk (and shhhh! My son likes to eat this with plant-based bacon crumbled on top). Enjoy!

» Continue Reading.


Thursday, September 16, 2021

Picking the Perfect Market Melon

It’s that time of the year when so much is in season in the Adirondack region- including melons like honeydew, cantaloupe and watermelon.

In the Adirondacks, locally grown melons only start to appear with sweet corn and winter squash, right around when kids start heading back to school. Once the frost comes, they are done.

» Continue Reading.


Monday, September 13, 2021

Eat Local for Less with AdkAction’s Fair Food Pricing

adk action fair food pricing sign

AdkAction is currently enrolling households in a program designed to help subsidize the cost of locally produced food for families in the North Country. Households who enroll in the Fair Food Pricing program receive 30% off at participating vendors. In times of personal or collective crisis, the discount can temporarily be increased to 90% to provide even more support to households in need.

Eligibility for the program is based on United Way’s ALICE (Asset Limited, Income Constrained, Employed) guidelines for income and household size. For example, a two-adult household with two children in childcare, earning an annual income of $78,000 – or a single senior earning $30,400 – is eligible to join the program.

» Continue Reading.


Sunday, September 5, 2021

Harvest of the Month: Honey

bees on honeycombSeptember is National Honey Month

Since the 1980’s September has been “National Honey Month”, in honor of the end of the season for most areas, when beekeepers collect honey from their hives. It’s a time to raise awareness of beekeeping and the benefits of honey. 

This National Honey Month, learn more about how honey is made by bees, collected by humans, and how you can support beekeepers in your community. 

» Continue Reading.


Saturday, September 4, 2021

MAKE IT: Roasted beet hummus

roasted beet hummusHummus is a wonderful dip and spread that is rich in fiber and protein. It can be made in many different variations. One of my favorites includes roasted beets. You can use any variety of beet for this recipe. The color of your hummus will change, depending on what variety of beet you choose. A golden beet will result in a yellow-colored hummus, while a Chioggia beet will result in a pink hummus. Regardless of what variety of beet you choose, you will end up with a beautiful spread that also packs a nutritious punch. Enjoy!

» Continue Reading.


Thursday, August 26, 2021

Farmers Markets are in Full Swing Across Northern New York

keene valley farmers market adirondack harvest

During my years at Extension, one of my (self-proclaimed) missions was to support local farms and producers and to promote consumer-access to, education about, and appreciation for local, fresh, sustainably produced foods and products, while also working to develop farmers’ markets as vibrant gathering places within local communities. That mission continues.

» Continue Reading.


Saturday, August 21, 2021

Make it: MB’s Electrolyte Drink Recipe

lemon limeI hike a lot, so make (and drink!) variations of this natural electrolyte drink for hikes. One of my favorites is a ginger lemon-lime combination. I also love to make this drink with grapefruit, orange, or cranberry juice (or combine juice flavors). You can use honey or sugar in lieu of the agave nectar if you like, and can also use regular water instead of coconut water. Enjoy!

» Continue Reading.


Tuesday, August 10, 2021

High Tunnels can Extend the Growing Season and Enhance High-Value Crop Viability

Putting the finishing touches on a high tunnel Photo Credit: Susan Alman; University of Arkansas

High tunnels, sometimes called hoop houses, offer northern New York market growers an easy way to extend our limited growing season by two or three months. Sometimes more. Farmers can grow early and/or late crops of cool weather and salad vegetables even while there’s snow on the ground. And depending upon the weather, warm season crops, like tomatoes, can mature several weeks earlier and be harvested and sold many weeks after similar field grown crops have been killed by frost.

In addition, high tunnels offer protection from wind, driving rain, disease, insects, and deer. And more than a decade of Cornell University-conducted research has shown that the yields and quality of produce grown in high tunnels can be far superior to that of comparable field-grown crops.

This is great news for consumers too, who gain access to an ever-increasing variety and supply of top-quality, locally-grown fruits and vegetables, both earlier and later in the year.

» Continue Reading.


Saturday, August 7, 2021

MAKE IT: Blueberry Refrigerator Jam

blueberry jam

I love blueberries. I love blueberry jam. As such, I love to eat blueberry jam on toast (especially sourdough!), drizzled on fruit, as a topping for sorbet, or by the (very large) spoonful. When making any sort of jam, it is important to have a good quality fruit. When the blueberries are amazing, the blueberry jam will also be amazing! This jam will keep for up to three weeks in the refrigerator.

Ingredients

  • 1 pound fresh blueberries
  • 3/4 cup granulated sugar OR ½ cup agave nectar or honey
  • 2 Tablespoons fresh squeezed lime juice
  • 1 teaspoon finely grated lime zest (optional)

Directions

  1. Combine blueberries, sugar, lime juice, and lime zest in a medium saucepot. Bring the mixture to boil over medium-high heat, then reduce heat to medium.
  2. Let the jam cook for 15-25 minutes until the blueberries have broken down and the mixture has thickened.
  3. Transfer cooked jam into sterilized glass jars. Let the jam cool uncovered at room temperature. Cover jars and keep jam in refrigerator for up to three weeks. Enjoy!

 


Sunday, August 1, 2021

August Harvest of the Month | Peppers

serrano peppers

Photo of serranos courtesy of https://peppergeek.com/serrano-peppers/

History and Facts

Peppers are the berry-fruits of plants in the genus capsaicin which are in the nightshade family, with tomatoes and eggplants. The spicy “chili peppers” and mild “sweet peppers” and “bell peppers” are all native to tropical parts of the Americas. Prehistoric remains of peppers have been found in Central and South America. 

» Continue Reading.



RSS Latest News Headlines

  • An error has occurred, which probably means the feed is down. Try again later.

RSS Latest News Headlines

  • An error has occurred, which probably means the feed is down. Try again later.

Wait! Before you go:

Catch up on all your Adirondack
news, delivered weekly to your inbox