Wednesday, December 8, 2021

Adirondack Harvest creates holiday shopping guide

adirondack harvest gift guide

This holiday season,  support the farmers, makers and small businesses in the Adirondacks by shopping for Adirondack-grown and made food and gifts. Share the special sense of place that things made from the sun, soil, and wild rivers of the Adirondacks offer.  There is no better way to express your love and gratitude for our region and the people who make it special than to put your extra holiday spending back into your Adirondack communities.

The guide aims to inspire and connect you with farms and small businesses to support this holiday season. Click here to access it.


Tuesday, December 7, 2021

Mobile Market grateful for another successful season

 mobile marketBy Heart Network staff

Here in the North Country, our communities exist in vast, rural areas, where access to life’s basic necessities is limited. Healthy, nutritious food can be hard to come by for those who live in less populated towns and villages, and it often takes creative solutions to overcome these obstacles.

The Joint Council for Economic Opportunity’s Mobile Market provides access to seasonal produce, baked goods and a salad bar; the market made its debut in 2018 in a partnership with JCEO and the Heart Network, with funding from the New York State Department of Health’s Creating Healthy Schools & Communities grant. One bus started with 12 stops and has since expanded, adding more communities and offerings. The Mobile Market accepts Supplemental Nutrition Assistance Program (SNAP) benefits with the additional bonus of the Double Up Food Bucks Program (DUFB), which doubles the amount of produce SNAP recipients can purchase; customers can also use Office for the Aging farmers market vouchers.

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Sunday, December 5, 2021

December Harvest of the Month: Delicata Squash 

delicata squash

Delicata squash cut in half at Fruiton Seed Company, from fruitionseeds.com

Have you heard of delicata squash? Perhaps you’ve seen these unique oblong striped squash at the farmers’ market but weren’t quite sure what they were. Delicata is a very sweet type of winter squash with cream colored, yellow, and green striped skin. It’s named “delicata” because of its delicate skin that doesn’t need to be peeled before cooking and can be eaten. The delicata is a cultivar of the variety Cucurbita pepo, meaning it is a close relative to zucchini, butternut squash, and pumpkins. 

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Saturday, November 20, 2021

MAKE IT: Cocoa and Coconut Macaroons

macaroons

Are you looking for some sweet and easy treats that are also refined sugar and allergen-free? These cocoa and coconut macaroons are dairy, nut, and gluten-free. They come together quickly, satisfy a sweet craving, and are kid-friendly! I sometimes roll mine in a little extra shredded coconut, or sprinkle some shaved dark cocoa on them. Enjoy!

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Sunday, November 7, 2021

November Harvest of the Month: Brussels Sprouts

brussels sprouts Brussels sprouts are one of the many vegetables in the brassica family, along with kale, turnips, collard greens, broccoli, arugula, bok choy, and more. Brussels sprouts are cabbage-like sprouts on tall stalks that thrive in temperate weather. The United States produces 32,000 tons of them each year, with most production in California, Washington, and New York states. It’s estimated that up to 85% of brussels sprouts grown in the US are for frozen food. The largest global producing country is the Netherlands, where they harvest 90,000 tons each year.

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Saturday, November 6, 2021

MAKE IT: 3-Ingredient Black Bean Burgers

black bean burgersEveryone enjoys a good burger, especially in Upstate NY. Here is a fun way to make this dish plant based to accommodate all diets. This recipe is easy and quick to make for all occasions. Not only does this dish provide the same, if not more protein, it offers many other benefits such as fiber and antioxidants. “So these burgers can help improve my health?” Yes! Beans are a natural source that provides many nutrients that meat can’t. They are low in cholesterol and sodium – both of which can be high in meats. Additionally, meats can be full of saturated fats while black beans can of er the body omega-3 fatty acids, AKA heart healthy fats!. So, if you are looking to improve your health without giving up a fan favorite, give this recipe a shot! 

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Saturday, November 6, 2021

It’s turkey ordering time

turkeysAdirondack Beef Company, Croghan, NY

4 Reasons to Go Local for Your Thanksgiving Turkey

1- Keep your dollars in your community: The average farmer only makes $0.17 for every $1.00 spent on the food they grew. Buying directly from a farmer means they will receive 100% of the profits they earned.

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Saturday, October 16, 2021

MAKE IT: Pumpkin Chocolate Chip Cookies

pumpkin cookies

Who doesn’t love chocolate chip cookies — especially during the cold-weather months! With that, since it is fall, we might as well add some pumpkin! Pumpkin offers nutrients like Vitamin C, Vitamin E, folate and iron, which all help to strengthen the immune system. So, while you’re enjoying your dessert, you can also be fighting of common viruses that thrive during fall and winter! Additionally, the pumpkin makes these cookies moist without having to add excess butter or oil. This recipe is quick and fun to make as well as easy to follow and mix up with your own favorite treats! You can make these cookies your own by adding foods like nuts to your chocolate chip total or replacing the chocolate chips completely with a substitute.

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Thursday, October 14, 2021

Saranac Lake Farmers’ Park-It & Market To Reopen at Hotel Saranac

farmers market signYear-Round Farmers’ Market Continues to Support Local Community, Farmers, and Producers
This fall, The AuSable Valley Grange Farmers’ Market, the only “producer-only” farmers’ markets in the eastern Adirondacks, will partner once again with Hotel Saranac to offer both an outdoor “Park-It” and indoor market in Saranac Lake, NY.

Sunday, October 3, 2021

October Harvest of the Month: Apples

applesApples are one of the most historically, culturally, and economically significant fruits on earth. It’s estimated that humans have been eating apples since 50,000 BCE. Today, there are currently over 7,500 known cultivars of apples, ranging from small, green and tart, to big red sweet globes. The modern apple is thought to have been domesticated in modern-day Kazakstan 4,000-10,000 years ago. 

Apples are not native to New York State or the United States at all. However, today there are over 42,360 acres of apple orchards in the state of New York, which is second in the US behind the state of Washington for apple production. The United States (5M tons/year)  is second only to China (50M tons/year) in apple production. 

So how did the United States become a leader in growing a fruit that is relatively new to the area? 

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Saturday, September 18, 2021

MAKE IT: Corn Chowder

cornVegetarian Corn Chowder

As the temperatures turn slightly cooler, why not enjoy corn chowder made from freshly picked sweet corn? This vegetarian version of corn chowder calls for fresh corn and plant-based milk, but can also be made with frozen corn and animal milk (and shhhh! My son likes to eat this with plant-based bacon crumbled on top). Enjoy!

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Thursday, September 16, 2021

Picking the Perfect Market Melon

It’s that time of the year when so much is in season in the Adirondack region- including melons like honeydew, cantaloupe and watermelon.

In the Adirondacks, locally grown melons only start to appear with sweet corn and winter squash, right around when kids start heading back to school. Once the frost comes, they are done.

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Monday, September 13, 2021

Eat Local for Less with AdkAction’s Fair Food Pricing

adk action fair food pricing sign

AdkAction is currently enrolling households in a program designed to help subsidize the cost of locally produced food for families in the North Country. Households who enroll in the Fair Food Pricing program receive 30% off at participating vendors. In times of personal or collective crisis, the discount can temporarily be increased to 90% to provide even more support to households in need.

Eligibility for the program is based on United Way’s ALICE (Asset Limited, Income Constrained, Employed) guidelines for income and household size. For example, a two-adult household with two children in childcare, earning an annual income of $78,000 – or a single senior earning $30,400 – is eligible to join the program.

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Sunday, September 5, 2021

Harvest of the Month: Honey

bees on honeycombSeptember is National Honey Month

Since the 1980’s September has been “National Honey Month”, in honor of the end of the season for most areas, when beekeepers collect honey from their hives. It’s a time to raise awareness of beekeeping and the benefits of honey. 

This National Honey Month, learn more about how honey is made by bees, collected by humans, and how you can support beekeepers in your community. 

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Saturday, September 4, 2021

MAKE IT: Roasted beet hummus

roasted beet hummusHummus is a wonderful dip and spread that is rich in fiber and protein. It can be made in many different variations. One of my favorites includes roasted beets. You can use any variety of beet for this recipe. The color of your hummus will change, depending on what variety of beet you choose. A golden beet will result in a yellow-colored hummus, while a Chioggia beet will result in a pink hummus. Regardless of what variety of beet you choose, you will end up with a beautiful spread that also packs a nutritious punch. Enjoy!

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