Latkes are not just a holiday food! A dish that is part of the Hanukkah celebration, this traditional recipe for latkes makes latkes that are crispy and fried to perfection. My kiddos love to eat these year-round. For a vegan version, use flax eggs (1 flax egg = 1 Tablespoon ground flaxseed/3 Tablespoons water. Mix flax and water and let sit for at least 10 minutes, or until congealed). Although latkes are usually fried (as they are in this recipe), I have also baked the vegan version with decent results (they have turned out best in convection ovens). Enjoy!
We are excited to announce the Save the Date for the 2022 Food Justice Summit, Feed Back: Meeting in the Middle, hosted by AHI in collaboration with the Adirondack Food System Network, taking place February 23-24, 2022. The Call for Presenters and Sponsorship Opportunities are attached.
Call for Presenters: We invite proposals that address the intersections of food justice, racial equity, healthcare, and education in our rural region. We seek to engage active dialogue between presenters and participants, to identify obstacles, recognize successful initiatives, and engender collaborative networks.
For more information, visit https://ahihealth.org/2022fjs.
So, you’ve been doing some hunting, managed to bag a few Grinches! Congratulations! NOW What??
Well, I wanted to take a moment and offer some suggestions and an easy original Grinch recipe from my own Whoville Santa’s chef pantry.
Now – Whoville Santa is a firm believer that proper Roast Grinch preparation begins in the sleigh. He recommends that once you bag a Grinch- field dress it right away!
Supplemental Nutrition Assistance Program (SNAP) benefits are now accepted at the Saranac Lake Farmers’ Park-It, a curbside, order-ahead pickup model, through May 28. SNAP, formerly known as “food stamps”, is a federal program that provides low-income families with funds to purchase groceries. Since most vendors aren’t equipped to individually process EBT cards, a market-wide exchange program is required. This is the first year SNAP has been available through the winter and to pay for online-orders through Park-it.
Cornell Cooperative Extension (CCE) of Essex County, and AdkAction piloted this new local food access program at the Lake Placid and Saranac Lake farmers’ markets this year from May to October. Shoppers exchanged their SNAP benefits for tokens redeemable at the market. At those two markets, over $1,700 SNAP dollars were spent on local food during the summer season.
This fall, CCE and AdkAction worked together again at the Saranac Lake Indoor Farmers’ Market to provide the same program, and will continue as the market transitions to just a Park-It after the holidays. Prior to this program, SNAP benefits have not been accepted year-round at any farmers’ market in Essex County.
Pizza has always been a staple in my household. When my children were younger, we would make pizza from scratch at least once each week. This version of easy cheesy pizza rolls, is a twist on the traditional pizza recipe, creating yummy hand-holdable rolls that are easy to dunk in additional marinara sauce. Feel free to customize these rolls to your preferences. I follow a vegan diet, so do not use any dairy products in mine (and I dearly love putting pineapple as one of my filling ingredients). My kiddos love ground venison, chopped steamed broccoli, or roasted chicken. Since this recipe is extremely quick and easy to make, you can make and cook several at one time. Enjoy!
This holiday season, support the farmers, makers and small businesses in the Adirondacks by shopping for Adirondack-grown and made food and gifts. Share the special sense of place that things made from the sun, soil, and wild rivers of the Adirondacks offer. There is no better way to express your love and gratitude for our region and the people who make it special than to put your extra holiday spending back into your Adirondack communities.
By Heart Network staff
Here in the North Country, our communities exist in vast, rural areas, where access to life’s basic necessities is limited. Healthy, nutritious food can be hard to come by for those who live in less populated towns and villages, and it often takes creative solutions to overcome these obstacles.
The Joint Council for Economic Opportunity’s Mobile Market provides access to seasonal produce, baked goods and a salad bar; the market made its debut in 2018 in a partnership with JCEO and the Heart Network, with funding from the New York State Department of Health’s Creating Healthy Schools & Communities grant. One bus started with 12 stops and has since expanded, adding more communities and offerings. The Mobile Market accepts Supplemental Nutrition Assistance Program (SNAP) benefits with the additional bonus of the Double Up Food Bucks Program (DUFB), which doubles the amount of produce SNAP recipients can purchase; customers can also use Office for the Aging farmers market vouchers.
Have you heard of delicata squash? Perhaps you’ve seen these unique oblong striped squash at the farmers’ market but weren’t quite sure what they were. Delicata is a very sweet type of winter squash with cream colored, yellow, and green striped skin. It’s named “delicata” because of its delicate skin that doesn’t need to be peeled before cooking and can be eaten. The delicata is a cultivar of the variety Cucurbita pepo, meaning it is a close relative to zucchini, butternut squash, and pumpkins.
Are you looking for some sweet and easy treats that are also refined sugar and allergen-free? These cocoa and coconut macaroons are dairy, nut, and gluten-free. They come together quickly, satisfy a sweet craving, and are kid-friendly! I sometimes roll mine in a little extra shredded coconut, or sprinkle some shaved dark cocoa on them. Enjoy!
Brussels sprouts are one of the many vegetables in the brassica family, along with kale, turnips, collard greens, broccoli, arugula, bok choy, and more. Brussels sprouts are cabbage-like sprouts on tall stalks that thrive in temperate weather. The United States produces 32,000 tons of them each year, with most production in California, Washington, and New York states. It’s estimated that up to 85% of brussels sprouts grown in the US are for frozen food. The largest global producing country is the Netherlands, where they harvest 90,000 tons each year.
Everyone enjoys a good burger, especially in Upstate NY. Here is a fun way to make this dish plant based to accommodate all diets. This recipe is easy and quick to make for all occasions. Not only does this dish provide the same, if not more protein, it offers many other benefits such as fiber and antioxidants. “So these burgers can help improve my health?” Yes! Beans are a natural source that provides many nutrients that meat can’t. They are low in cholesterol and sodium – both of which can be high in meats. Additionally, meats can be full of saturated fats while black beans can of er the body omega-3 fatty acids, AKA heart healthy fats!. So, if you are looking to improve your health without giving up a fan favorite, give this recipe a shot!
Adirondack Beef Company, Croghan, NY
4 Reasons to Go Local for Your Thanksgiving Turkey
1- Keep your dollars in your community: The average farmer only makes $0.17 for every $1.00 spent on the food they grew. Buying directly from a farmer means they will receive 100% of the profits they earned.
Who doesn’t love chocolate chip cookies — especially during the cold-weather months! With that, since it is fall, we might as well add some pumpkin! Pumpkin offers nutrients like Vitamin C, Vitamin E, folate and iron, which all help to strengthen the immune system. So, while you’re enjoying your dessert, you can also be fighting of common viruses that thrive during fall and winter! Additionally, the pumpkin makes these cookies moist without having to add excess butter or oil. This recipe is quick and fun to make as well as easy to follow and mix up with your own favorite treats! You can make these cookies your own by adding foods like nuts to your chocolate chip total or replacing the chocolate chips completely with a substitute.
Vegetarian Corn Chowder
As the temperatures turn slightly cooler, why not enjoy corn chowder made from freshly picked sweet corn? This vegetarian version of corn chowder calls for fresh corn and plant-based milk, but can also be made with frozen corn and animal milk (and shhhh! My son likes to eat this with plant-based bacon crumbled on top). Enjoy!
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