Eat Well, Eat Local and Eat Together is the theme of a campaign by Cornell Cooperative Extension in counties across New York State, including locally in Warren County, that coincides with the local harvest season. Also known as Eat3, the program’s goal is to help families choose, prepare and enjoy healthy meals together using locally-grown produce.
Each month, from July through November, the campaign will feature one local and healthful meal that families can prepare and enjoy together. The recipes have been chosen to emphasize kid-friendly foods that take advantage of fruits and vegetables in season. For example, the Meal of the Month for July features Broccoli and Black Bean Quesadillas and Fruity Pops. The quesadilla recipe boosts the nutritional value of a traditional tortilla and cheese quesadilla by including broccoli and beans. The frozen fruit and yogurt “pops” uses seasonal fruits, such as berries and peaches, in an easy recipe that kids can make themselves.
Cornell Cooperative Extension is currently distributing recipes highlighting July’s Meal of the Month, as well as postcards and a colorful refrigerator magnet to remind families to Eat Well, Eat Local and Eat Together. Families are also being encouraged to visit and register at the Eat3 website, www.Eat3.org. Those who register on the website will be entered into a monthly drawing for a $50 grocery store gift card. Two gift card winners will be chosen each month. The website features additional seasonal recipes with nutrition information, tips, games and a chance to share comments and questions about the recipes and eating together.
Contact Alexis Flewelling at [email protected] or at 518-668-4881 to request July’s free Meal of the Month recipes and magnet from Cornell Cooperative Extension of Warren County.