Posts Tagged ‘dandelions’

Thursday, May 19, 2022

Call the Dogs off the Lions

Why do we hate lions? For reasons that are beyond any logic I can see, we have been convinced that dandelions are posies non grata in our landscapes. Yet they are a critical food source for native pollinators, vitamin-packed culinary delights, and multi-purpose herbal remedies. I’d say that’s not bad for a “weed.”

In fact, dandelion is so well-respected that it bears the Latin name Taraxicum officinale, roughly meaning “the official remedy for all disorders.” It has many reported health benefits, including as a liver support, for alleviating kidney and bladder stones, and as a poultice for boils. I don’t pretend to know every past and present medicinal use of the plant, and I recommend consulting an herbalist, as well as your doctor, before trying to treat yourself.

That said, the University of Maryland Medical School website says this about dandelions: “Preliminary animal studies suggest that dandelion may help normalize blood sugar levels and lower total cholesterol and triglycerides while raising HDL (good) cholesterol in diabetic mice. Researchers need to see if dandelion will work in people. A few animal studies also suggest that dandelion might help fight inflammation.”

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Saturday, May 29, 2021

MAKE IT: Wild Spring Greens Salad with Maple Balsamic Dressing

Wild Spring Greens Salad with Maple Balsamic Dressing

One of my favorite things to do in the springtime is to gather young wild greens for my salads. I love eating salads full of dandelion, common evening primrose, red clover, and chicory greens. When harvesting any of these greens, make sure to follow safe and ethical harvesting practices, and wash thoroughly with cold water prior to consuming. Enjoy!

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Thursday, May 14, 2020

Dandelions: The incredible, edible weed

Dandelions: Landscape Weed or Beneficial Backyard Herb?

Dandelions (Taraxacum officinale) are probably the most recognized of all broadleaf ‘weeds’. Many people consider them a curse; a plant that can establish quickly, by seed, in a well-kept lawn and become extremely difficult to eradicate. Homeowners and groundskeepers spend tremendous amounts of time and enormous amounts of money annually, persistently trying to exterminate the tenacious, opportunistic, perennial wildflowers, which will re-grow vegetatively, if the taproot is not entirely removed, often even after being treated with herbicides.

Others value dandelions as one of the least-recognized of all multi-purpose herbs. They view them as nutritious, free food that can be easily added to most-anyone’s diet. They delight in collecting dandelion greens to add to soups or salads, and/or take pleasure in picking the flower heads (and digging roots) for a pot of tea or a crock of dandelion wine. I have a friend who remembers when, as a boy, he was paid a penny apiece for dandelion heads (blossoms), by an enthusiastic wine-making neighbor.

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