“You don’t have to stop smoking in one day. Start with day one.” That’s the motto for the American Cancer Society’s Great American Smokeout, an annual event that takes place on the third Thursday of November — a day to raise awareness about the dangers of smoking and to provide people with resources to quit. This year, the Great American Smokeout takes place Nov. 16.
Small steps are often the most crucial when a person decides to quit, even if it starts with just one less cigarette smoked per day. Many smokers want to quit, but don’t know how to get started. » Continue Reading.