I absolutely love mushrooms. They add real zest and excitement to all sorts of recipes. I’ve been cooking with them all of my adult life. They’re the perfect choice for hearty, intensely satisfying, really-good-for-you, low-calorie meals. Great if you’re watching your waistline!
It’s easy and fun to cultivate edible mushrooms using logs, stumps, or other mediums (i.e. straw, corn cobs), and the moist shade of your wooded property. Each mushroom variety offers its own unique, often nutty flavor. And they’re packed full of nutrients; things like B-vitamins, including riboflavin (an essential dietary nutrient which plays a major role in red blood cell formation and energy production, and strengthens the immune system), niacin (a digestive aid that can help maintain good blood circulation, healthy skin condition, and brain function), and pantothenic acid (one of the most versatile and flexible vitamins). » Continue Reading.